Therapy — AirSense 11 / myAir
Copy these from the myAir app each morning.
Apple Watch — Heart & Sleep
From the Health / Heart app.
Sleep stages (hh:mm)
Issues
Tap anything that came up tonight.
How I Feel & Side Effects
Tap any that apply
Cleaning
Tap what you cleaned tonight. The reminders above follow these cadences.
Context (helps explain a rough night)
Tap any that apply
Notes
All Entries
Tap a row to open it in the Log tab for editing.
| Date | AHI | Use | Leak | Score | SpO₂↓ | Sleep |
|---|
Consumables & Replacements
Set the last-replaced date; the badge warns when a part is due. Defaults are typical intervals — adjust to your routine.
Setting Changes
Log each adjustment, then watch AHI & comfort over the next 3–7 nights. Change one thing at a time. These appear as gold lines on the AHI chart.
Backup & Export
Your data lives only in this browser on this device. Back up regularly — especially before switching devices or clearing your browser. The JSON backup restores everything; CSV is for spreadsheets.
Reset
Permanently deletes every entry, setting change, and replacement date on this device. Back up first.
This journal is for your own tracking and to share with your clinician. It isn’t medical advice or a substitute for your sleep doctor or equipment provider. If your AHI stays high, leaks persist, blood oxygen runs low, or you still feel unrested, bring it to them rather than only self-adjusting.